The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.
It turns out that sage may help clear the air of lots more than bugs and bacteria.
Smudging has long been used to connect to the spiritual realm or enhance intuition.
It may help dispel negative energy.
It may help improve your mood.
It may help soothe stress.
It may improve the quality of your sleep
It may help boost cognition
It may help boost your energy levels
It can create an uplifting fragrance